Fish, Tuna, White, Canned In Water, Drained Solids
✓
Can172 g
✓
Oz85 g

Calories in 1 oz (85 g)
108.8 calories, 22.5 from fat
 
Carbs
0 g
 
Proteins
20.1 g
 
Fat
2.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Tuna, White, Canned In Water, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones).
  • Fish, Tuna, White, Canned In Water, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(31.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
12%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Tuna, White, Canned In Water, Drained Solids Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tuna, White, Canned In Water, Drained Solids

Serving Size: oz (85g)

* Amount Per Serving
Calories 108.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.7 g 3.4%
Cholesterol 35.7 mg 11.9%
Sodium 320.5 mg 13.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 1 mcg 16.6%
Vitamin C 0 mg 0%
Vitamin D 68 mcg 17%
Vitamin E 0.7 mg 2.4%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 201.5 mg 5.8%
Phosphorus (P) 184.5 mg 18.4%
Selenium (Se) 55.8 mcg 79.8%
Zinc (Zn) 0.4 mg 2.7%