Fish, Whitefish, Mixed Species, Dry Heat
✓
Fillet154 g
✓
Oz85 g

Calories in 1 oz (85 g)
146.2 calories, 57.6 from fat
 
Carbs
0 g
 
Proteins
20.8 g
 
Fat
6.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Whitefish, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps you sleep better).
  • Fish, Whitefish, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
10%
Fat
5%
Saturated Fat
22%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Whitefish, Mixed Species, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 146.2 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1 g 4.9%
Cholesterol 65.5 mg 21.8%
Sodium 55.3 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.8 g 41.6%
 
Vitamins
Vitamin A 111.4 IU 2.2%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 345.1 mg 9.9%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1.1 mg 7.2%