Fish, Whiting, Mixed Species, Dry Heat
✓
Fillet72 g
✓
Oz85 g

Calories in 1 oz (85 g)
98.6 calories, 12.6 from fat
 
Carbs
0 g
 
Proteins
20 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Whiting, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin D (helps increase muscle strength) and Potassium (it plays an important role for normal muscle contraction).
  • Fish, Whiting, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(34.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
24%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Whiting, Mixed Species, Dry Heat Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Whiting, Mixed Species, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.7%
Cholesterol 71.4 mg 23.8%
Sodium 112.2 mg 4.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 108.8 IU 2.2%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 0 mg 0%
Vitamin D 62.1 mcg 15.5%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 52.7 mg 5.3%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 368.9 mg 10.5%
Phosphorus (P) 242.3 mg 24.2%
Selenium (Se) 34.9 mcg 49.9%
Zinc (Zn) 0.5 mg 3%