Fishpeople Albacore Tuna in Yellow Coconut Curry, 7 oz, (Pack of 12)

Oz28 g
Cup, Solid Or Chunks, Drained147 g
Can (6.5 Oz), Drained160 g
Can (13 Oz), Drained321 g


Calories in 1 cup, solid or chunks, drained (147 g)
183.8 calories, 92.7 from fat
 
Carbs
8.8 g
 
Proteins
11.8 g
 
Fat
10.3 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fishpeople Albacore Tuna in Yellow Coconut Curry, 7 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Fishpeople Albacore Tuna in Yellow Coconut Curry, 7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(32.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
3%
Fiber
16%
Fat
33%
Saturated Fat
6%
Cholesterol
17%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
61 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fishpeople Albacore Tuna in Yellow Coconut Curry, 7 oz, (Pack of 12) Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fishpeople Albacore Tuna in Yellow Coconut Curry, 7 oz, (Pack of 12)

Serving Size: cup, solid or chunks, drained (147g)

* Amount Per Serving
Calories 183.8 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 6.6 g 33.1%
Cholesterol 18.4 mg 6.1%
Sodium 404.3 mg 16.8%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 2.9 g 9.8%
Protein 11.8 g 23.5%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 3.7 mcg 62.5%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.1 mg 7.5%
Phosphorus (P) 204.3 mg 20.4%
Selenium (Se) 103.8 mcg 148.3%
Zinc (Zn) 1 mg 6.8%