Flounder, coated, fried, made with oil
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Flounder (yield After Cooking, Bone Removed)205 g
✓
Medium Flounder (yield After Cooking, Bone Removed)308 g
✓
Large Flounder (yield After Cooking, Bone Removed)462 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium flounder (yield after cooking, bone removed) (308 g)
619.1 calories, 327.6 from fat
 
Carbs
30 g
 
Proteins
41.3 g
 
Fat
36.4 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Flounder, coated, fried, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Flounder, coated, fried, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
10%
Carbs
7%
Fiber
56%
Fat
30%
Saturated Fat
74%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flounder, coated, fried, made with oil

Serving Size: medium flounder (yield after cooking, bone removed) (308g)

* Amount Per Serving
Calories 619.1 cal
Calories from Fat 327.6 cal
% Daily Value
Total Fat 36.4 g 56%
Saturated Fat 6 g 30%
Cholesterol 221.8 mg 73.9%
Sodium 1811 mg 75.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 41.3 g 82.6%
 
Vitamins
Vitamin A 225.9 IU 4.5%
Vitamin B6 0.3 mg 16%
Vitamin B12 3 mcg 49.8%
Vitamin C 0 mg 0%
Vitamin D 7.7 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 33 mcg 41.2%
 
Minerals
Calcium (Ca) 147.8 mg 15.4%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 67.8 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 539 mg 15.4%
Phosphorus (P) 779.2 mg 77.9%
Selenium (Se) 88.1 mcg 125.8%
Zinc (Zn) 1.8 mg 11.9%