Freshdirect, Salmon Burgers Frozen, Consolidated Catfish
✓
Piece170 g

Calories in 1 piece (170 g)
240 calories, 90 from fat
 
Carbs
3 g
 
Proteins
31 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Salmon Burgers Frozen, Consolidated Catfish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Freshdirect, Salmon Burgers Frozen, Consolidated Catfish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
1%
Carbs
14%
Fiber
15%
Fat
8%
Saturated Fat
28%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Salmon Burgers Frozen, Consolidated Catfish

Serving Size: piece (170g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 85 mg 28.3%
Sodium 480 mg 20%
Total Carbohydrate 3 g 1%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 1.8 mcg 30.1%
Vitamin C 4.8 mg 8%
Vitamin D 31.8 mcg 8%
Vitamin E 0.5 mg 1.7%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 343.7 mg 9.8%
Phosphorus (P) 313.2 mg 31.3%
Selenium (Se) 29.4 mcg 41.9%
Zinc (Zn) 0.9 mg 6.2%