Gefilte Fish, Gourmet, Kedem, 24 oz
✓
Piece72 g

Calories in 1 piece (72 g)
90 calories, 36 from fat
 
Carbs
7 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gefilte Fish, Gourmet, Kedem, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Gefilte Fish, Gourmet, Kedem, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
2%
Fiber
6%
Fat
6%
Saturated Fat
6%
Cholesterol
17%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefilte Fish, Gourmet, Kedem, 24 oz

Serving Size: piece (72g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.2 g 6%
Cholesterol 20 mg 6%
Sodium 440 mg 17%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 2%
Sugars (Added) 2.2 g 7.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 64.4 IU 1.3%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 5.4 mg 9%
Vitamin D 13.5 mcg 3.4%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 145.6 mg 4.2%
Phosphorus (P) 132.7 mg 13.3%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 0.4 mg 2.6%