Gefilte Fish, Israeli Style, Kedem, 24 oz
✓
Piece113 g

Calories in 1 piece (113 g)
103.6 calories, 36 from fat
 
Carbs
9 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gefilte Fish, Israeli Style, Kedem, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (49.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Gefilte Fish, Israeli Style, Kedem, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(49.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
1%
Fiber
6%
Fat
5%
Saturated Fat
4%
Cholesterol
20%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefilte Fish, Israeli Style, Kedem, 24 oz

Serving Size: piece (113g)

* Amount Per Serving
Calories 103.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 12.9 mg 4%
Sodium 478.3 mg 19.9%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 3.4 g 11.3%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 39.6 IU 0.8%
Vitamin B6 0.7 mg 34.7%
Vitamin B12 5 mcg 83.6%
Vitamin C 0 mg 0%
Vitamin D 15.5 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 441.8 mg 12.6%
Phosphorus (P) 333.4 mg 33.3%
Selenium (Se) 44.6 mcg 63.8%
Zinc (Zn) 0.6 mg 3.7%