Ghalye yellow
✓
Cup182 g

Calories in 1 Cup (182 g)
185 calories, 16.2 from fat
 
Carbs
10.9 g
 
Proteins
31 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ghalye yellow has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (107.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Vitamin D (helps increase muscle strength) and Iron (important in regulating body temperature).
  • Ghalye yellow contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(107.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
4%
Carbs
9%
Fiber
3%
Fat
2%
Saturated Fat
16%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghalye yellow

Serving Size: Cup (182g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.3%
Cholesterol 47 mg 15.7%
Sodium 341.4 mg 14.2%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 538.7 IU 10.8%
Vitamin B6 1.3 mg 63%
Vitamin B12 2.5 mcg 41.6%
Vitamin C 27.6 mg 46%
Vitamin D 82 mcg 20.5%
Vitamin E 0.3 mg 1%
Vitamin K 418.5 mcg 523.1%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 769 mg 22%
Phosphorus (P) 369 mg 36.9%
Selenium (Se) 109.3 mcg 156.2%
Zinc (Zn) 0.8 mg 5.5%