Gorton's Crunchy Breaded Fish Fillets, 30ct
✓
Oz, Boneless, Dried28 g
✓
Cup42 g

Calories in 1 cup (42 g)
121.8 calories, 9 from fat
 
Carbs
0 g
 
Proteins
26.4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Crunchy Breaded Fish Fillets, 30ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (43.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better), Iron (a vital element for muscle health) and Zinc (important for eliminating acne).
  • Gorton's Crunchy Breaded Fish Fillets, 30ct contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
  • Good source of proteins (126% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(43.6 %/cal)
High Risk Components Density
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
21%
Cholesterol
123%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Gorton's Crunchy Breaded Fish Fillets, 30ct Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Crunchy Breaded Fish Fillets, 30ct

Serving Size: cup (42g)

* Amount Per Serving
Calories 121.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 63.8 mg 21.3%
Sodium 2951.3 mg 123%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.4 g 52.8%
 
Vitamins
Vitamin A 17.6 IU 0.4%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 4.2 mcg 70%
Vitamin C 1.5 mg 2.4%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 612.4 mg 17.5%
Phosphorus (P) 399 mg 39.9%
Selenium (Se) 62.1 mcg 88.7%
Zinc (Zn) 0.7 mg 4.5%