Gorton's Fish Sandwich Fillets, 8 count, 18.3 oz
✓
Small Fillet64 g
✓
Medium Fillet92 g
✓
Large Fillet120 g
✓
Oz, Cooked28 g
✓
Cubic Inch, Cooked9 g

Calories in 1 large fillet (120 g)
277.2 calories, 133.2 from fat
 
Carbs
25.9 g
 
Proteins
11.1 g
 
Fat
14.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Fish Sandwich Fillets, 8 count, 18.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Gorton's Fish Sandwich Fillets, 8 count, 18.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
7%
Fiber
23%
Fat
5%
Saturated Fat
9%
Cholesterol
20%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Fish Sandwich Fillets, 8 count, 18.3 oz

Serving Size: large fillet (120g)

* Amount Per Serving
Calories 277.2 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 0.9 g 4.6%
Cholesterol 27.7 mg 9.2%
Sodium 480.5 mg 20%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 2.4 g 8%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.3 mg 4.8%
Phosphorus (P) 248.4 mg 24.8%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 0.5 mg 3.1%