Gorton's Grilled Salmon Classic Grilled Fish Fillets, 2 count, 6.3 oz

Small Fillet64 g
Medium Fillet92 g
Large Fillet120 g
Oz, Cooked28 g
Cubic Inch, Cooked9 g


Calories in 1 large fillet (120 g)
121 calories, 24.3 from fat
 
Carbs
4 g
 
Proteins
20.2 g
 
Fat
2.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Grilled Salmon Classic Grilled Fish Fillets, 2 count, 6.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones).
  • Gorton's Grilled Salmon Classic Grilled Fish Fillets, 2 count, 6.3 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
16%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Grilled Salmon Classic Grilled Fish Fillets, 2 count, 6.3 oz

Serving Size: large fillet (120g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0 g 0%
Cholesterol 47 mg 15.7%
Sodium 470.4 mg 19.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.3%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.4 mg 10%
Phosphorus (P) 248.4 mg 24.8%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 0.5 mg 3.1%