Gorton's Roasted Garlic & Butter Grilled Tilapia Fish Fillets, 2 count, 6.3 oz

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Small Fillet

113 g

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Medium Fillet

170 g

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Large Fillet

255 g

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Cup, Cooked, Flaked

136 g

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Oz, Boneless, Raw (yield After Cooking)

27 g

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Oz, Boneless, Cooked

28 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

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Oz, With Bone, Cooked (yield After Bone Removed)

19 g

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Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

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Cubic Inch, Boneless, Cooked

17 g

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• Gorton's Roasted Garlic & Butter Grilled Tilapia Fish Fillets, 2 count, 6.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (33.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Gorton's Roasted Garlic & Butter Grilled Tilapia Fish Fillets, 2 count, 6.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (31% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (33.2 %/cal)

Medium Density (0.3 %/g)

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35% Protein

0% Carbs

3% Fiber

1% Fat

3%

Saturated Fat

21% Cholesterol

8% Sodium

0%

Added Sugar

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