Gorton's Skillet Crisp Garlic & Herb Tilapia Fish Fillets, 13.3 oz

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Small Fillet

64 g

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Medium Fillet

92 g

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Large Fillet

120 g

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Oz, Cooked

28 g

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Cubic Inch, Cooked

9 g

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• Gorton's Skillet Crisp Garlic & Herb Tilapia Fish Fillets, 13.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
• Gorton's Skillet Crisp Garlic & Herb Tilapia Fish Fillets, 13.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (10.3 %/cal)

Medium Density (0.4 %/g)

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23% Protein

5% Carbs

0% Fiber

12% Fat

10%

Saturated Fat

8% Cholesterol

15% Sodium

0%

Added Sugar

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