Goya Squid Pieces in Their Own Ink, 4 oz, (Pack of 25)
✓
Oz, Boneless28 g
✓
Cup284 g

Calories in 1 cup (284 g)
620.3 calories, 418.5 from fat
 
Carbs
10.3 g
 
Proteins
41.4 g
 
Fat
46.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Squid Pieces in Their Own Ink, 4 oz, (Pack of 25) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Goya Squid Pieces in Their Own Ink, 4 oz, (Pack of 25) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
3%
Carbs
0%
Fiber
72%
Fat
13%
Saturated Fat
26%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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207 min
83 min
155 min
248 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Squid Pieces in Their Own Ink, 4 oz, (Pack of 25)

Serving Size: cup (284g)

* Amount Per Serving
Calories 620.3 cal
Calories from Fat 418.5 cal
% Daily Value
Total Fat 46.5 g 71.6%
Saturated Fat 2.6 g 12.9%
Cholesterol 77.5 mg 25.8%
Sodium 1809.1 mg 75.4%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41.4 g 82.7%
 
Vitamins
Vitamin A 25.6 IU 0.5%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 3.4 mcg 55.9%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 5.2 mg 257.7%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 90.9 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 673.1 mg 19.2%
Phosphorus (P) 573.7 mg 57.4%
Selenium (Se) 122.4 mcg 174.9%
Zinc (Zn) 4.2 mg 27.8%