Great Value Premium Chunk Light Tuna In Water, 2.6 oz
✓
Oz28 g
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Cup, NFS138 g
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Cup, Solid Or Chunks, Drained154 g
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Can (6.5 Oz), Drained167 g
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Can (12.5 To 13 Oz), Drained329 g

Calories in 1 can (12.5 to 13 oz), drained (329 g)
355.3 calories, 19.8 from fat
 
Carbs
4.4 g
 
Proteins
79.9 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Premium Chunk Light Tuna In Water, 2.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Great Value Premium Chunk Light Tuna In Water, 2.6 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(38.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
160%
Protein
2%
Carbs
18%
Fiber
3%
Fat
0%
Saturated Fat
52%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Premium Chunk Light Tuna In Water, 2.6 oz

Serving Size: can (12.5 to 13 oz), drained (329g)

* Amount Per Serving
Calories 355.3 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0 g 0%
Cholesterol 155.5 mg 51.8%
Sodium 1332.5 mg 55.5%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 0 g 0%
Protein 79.9 g 159.9%
 
Vitamins
Vitamin A 55.9 IU 1.1%
Vitamin B6 1 mg 52.5%
Vitamin B12 8.4 mcg 139.8%
Vitamin C 0 mg 0%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 5.4 mg 29.8%
Magnesium (Mg) 75.7 mg 18.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 977.1 mg 27.9%
Phosphorus (P) 457.3 mg 45.7%
Selenium (Se) 232.3 mcg 331.8%
Zinc (Zn) 2.3 mg 15.1%