Grilled Fillets, Classic Grilled, Gorton's, 7.6 oz
✓
Fillet108 g

Calories in 1 fillet (108 g)
100.3 calories, 27 from fat
 
Carbs
1 g
 
Proteins
17 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Fillets, Classic Grilled, Gorton's, 7.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (129.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (important for eliminating acne).
  • Grilled Fillets, Classic Grilled, Gorton's, 7.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(129.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
22%
Cholesterol
11%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Fillets, Classic Grilled, Gorton's, 7.6 oz

Serving Size: fillet (108g)

* Amount Per Serving
Calories 100.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 65.2 mg 22.1%
Sodium 260.7 mg 11%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.6%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 254.3 IU 5.1%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 21.6 mcg 359.6%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.8%
Iron (Fe) 5.7 mg 31.8%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.9 mg 10%
Phosphorus (P) 203.3 mg 20.3%
Selenium (Se) 96.3 mcg 137.6%
Zinc (Zn) 1.9 mg 12.7%