Haddock Fillets, Crispy Battered, Gorton's, 4 ea
✓
Fillets108 g

Calories in 1 fillets (108 g)
290 calories, 171 from fat
 
Carbs
20 g
 
Proteins
9 g
 
Fat
19 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock Fillets, Crispy Battered, Gorton's, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Magnesium (relaxes the nervous system).
  • Haddock Fillets, Crispy Battered, Gorton's, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
5%
Fiber
29%
Fat
25%
Saturated Fat
10%
Cholesterol
23%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock Fillets, Crispy Battered, Gorton's, 4 ea

Serving Size: fillets (108g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 560 mg 23%
Total Carbohydrate 20 g 7%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 3.2 g 10.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 6.6 mcg 109.8%
Vitamin C 6.2 mg 10.3%
Vitamin D 14.7 mcg 3.7%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 70.2 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 4%
Phosphorus (P) 234.4 mg 23.4%
Selenium (Se) 49.7 mcg 71%
Zinc (Zn) 0.9 mg 6.2%