Halibut, baked or broiled, made with margarine
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
448.8 calories, 119.7 from fat
 
Carbs
0.3 g
 
Proteins
77.2 g
 
Fat
13.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Halibut, baked or broiled, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Halibut, baked or broiled, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(30 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
154%
Protein
0%
Carbs
0%
Fiber
21%
Fat
13%
Saturated Fat
68%
Cholesterol
108%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halibut, baked or broiled, made with margarine

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 448.8 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 2.5 g 12.7%
Cholesterol 204 mg 68%
Sodium 2594.2 mg 108.1%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 77.2 g 154.4%
 
Vitamins
Vitamin A 612 IU 12.2%
Vitamin B6 2.1 mg 102.5%
Vitamin B12 4.1 mcg 68.6%
Vitamin C 1.7 mg 2.8%
Vitamin D 19.7 mcg 4.9%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 34 mg 3.4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 95.2 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1815.6 mg 51.9%
Phosphorus (P) 982.6 mg 98.3%
Selenium (Se) 189.4 mcg 270.5%
Zinc (Zn) 1.5 mg 10%