Halibut, coated, baked or broiled, made with margarine
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
622.2 calories, 166.5 from fat
 
Carbs
42.5 g
 
Proteins
66.7 g
 
Fat
18.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Halibut, coated, baked or broiled, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Halibut, coated, baked or broiled, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(20.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
133%
Protein
14%
Carbs
8%
Fiber
29%
Fat
19%
Saturated Fat
53%
Cholesterol
108%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halibut, coated, baked or broiled, made with margarine

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 622.2 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 3.8 g 19%
Cholesterol 159.8 mg 53.3%
Sodium 2594.2 mg 108.1%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 66.7 g 133.3%
 
Vitamins
Vitamin A 816 IU 16.3%
Vitamin B6 1.6 mg 80.8%
Vitamin B12 3.4 mcg 56.1%
Vitamin C 0 mg 0%
Vitamin D 15.6 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 22.4 mcg 28.1%
 
Minerals
Calcium (Ca) 129.2 mg 13.6%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 95.2 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1526.6 mg 43.6%
Phosphorus (P) 863.6 mg 86.4%
Selenium (Se) 161.8 mcg 231.2%
Zinc (Zn) 1.9 mg 12.7%