Halibut, coated, fried, made with butter
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
697 calories, 296.1 from fat
 
Carbs
33.1 g
 
Proteins
63.5 g
 
Fat
32.9 g
 
Sat. Fat
17.4 g

KEY FACTS

(learn about health benefits or risks)
  • Halibut, coated, fried, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Halibut, coated, fried, made with butter contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
127%
Protein
11%
Carbs
8%
Fiber
51%
Fat
87%
Saturated Fat
107%
Cholesterol
108%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halibut, coated, fried, made with butter

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 697 cal
Calories from Fat 296.1 cal
% Daily Value
Total Fat 32.9 g 50.7%
Saturated Fat 17.4 g 87%
Cholesterol 319.6 mg 106.5%
Sodium 2594.2 mg 108.1%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 63.5 g 127%
 
Vitamins
Vitamin A 997.3 IU 19.9%
Vitamin B6 1.5 mg 75.8%
Vitamin B12 3.3 mcg 55%
Vitamin C 0 mg 0%
Vitamin D 14.6 mcg 3.7%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 129.2 mg 13.6%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 91.8 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 1387.2 mg 39.6%
Phosphorus (P) 819.4 mg 81.9%
Selenium (Se) 152 mcg 217.1%
Zinc (Zn) 2.1 mg 14.3%