Halibut, coated, fried, made with cooking spray
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 steak (227 g)
392.7 calories, 72 from fat
 
Carbs
26.4 g
 
Proteins
50.2 g
 
Fat
8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Halibut, coated, fried, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
  • Halibut, coated, fried, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
9%
Carbs
6%
Fiber
12%
Fat
10%
Saturated Fat
68%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halibut, coated, fried, made with cooking spray

Serving Size: steak (227g)

* Amount Per Serving
Calories 392.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 1.9 g 9.6%
Cholesterol 204.3 mg 68.1%
Sodium 1732 mg 72.2%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 50.2 g 100.3%
 
Vitamins
Vitamin A 264.8 IU 5.3%
Vitamin B6 1.2 mg 60%
Vitamin B12 2.6 mcg 42.8%
Vitamin C 0 mg 0%
Vitamin D 11.1 mcg 2.8%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 97.6 mg 9.1%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 70.4 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1096.4 mg 31.3%
Phosphorus (P) 647 mg 64.7%
Selenium (Se) 120.5 mcg 172.2%
Zinc (Zn) 1.7 mg 11.2%