Halibut, coated, fried, made with margarine
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
426.8 calories, 160.2 from fat
 
Carbs
22.1 g
 
Proteins
42.3 g
 
Fat
17.8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Halibut, coated, fried, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Halibut, coated, fried, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
7%
Carbs
5%
Fiber
27%
Fat
18%
Saturated Fat
58%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halibut, coated, fried, made with margarine

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 426.8 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.3%
Saturated Fat 3.6 g 17.9%
Cholesterol 172.5 mg 57.5%
Sodium 1732 mg 72.2%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 42.3 g 84.6%
 
Vitamins
Vitamin A 756.7 IU 15.1%
Vitamin B6 1 mg 50.6%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 0 mg 0%
Vitamin D 9.8 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 22 mcg 27.5%
 
Minerals
Calcium (Ca) 86.3 mg 9.1%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 61.3 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 928.4 mg 26.5%
Phosphorus (P) 547.1 mg 54.7%
Selenium (Se) 101.2 mcg 144.6%
Zinc (Zn) 1.4 mg 9.4%