Halibut, smoked
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless17 g
✓
Piece20 g

Calories in 1 piece (20 g)
43.8 calories, 5.4 from fat
 
Carbs
0 g
 
Proteins
8.9 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Halibut, smoked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps prevent muscle cramps) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Halibut, smoked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(34.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
8%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halibut, smoked

Serving Size: piece (20g)

* Amount Per Serving
Calories 43.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 23.6 mg 7.9%
Sodium 152.6 mg 6.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 28.7 IU 0.6%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.4 mg 0.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.2 mg 6%
Phosphorus (P) 113.4 mg 11.3%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 0.2 mg 1.2%