Herring, coated, fried
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Flaked136 g
✓
Small Herring (yield After Cooking, Bone Removed)163 g
✓
Medium Herring (yield After Cooking, Bone Removed)245 g
✓
Large Herring (yield After Cooking, Bone Removed)326 g

Calories in 1 small herring (yield after cooking, bone removed) (163 g)
449.9 calories, 261 from fat
 
Carbs
15.9 g
 
Proteins
29.5 g
 
Fat
29 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Herring, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
5%
Carbs
4%
Fiber
45%
Fat
27%
Saturated Fat
46%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, coated, fried

Serving Size: small herring (yield after cooking, bone removed) (163g)

* Amount Per Serving
Calories 449.9 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.7%
Saturated Fat 5.4 g 26.9%
Cholesterol 138.6 mg 46.2%
Sodium 653.6 mg 27.2%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 29.5 g 59%
 
Vitamins
Vitamin A 190.2 IU 3.8%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 14.3 mcg 238%
Vitamin C 0.8 mg 1.4%
Vitamin D 6 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 127.1 mg 13%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.9 mg 15.8%
Magnesium (Mg) 55.4 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 513.5 mg 14.7%
Phosphorus (P) 389.6 mg 39%
Selenium (Se) 60.3 mcg 86.2%
Zinc (Zn) 1.9 mg 12.5%