Herring, dried, salted
✓
Oz, Boneless28 g
✓
Fillet (4-3/8\" X 1-3/4\" X 1/4\")40 g

Calories in 1 fillet (4-3/8\" x 1-3/4\" x 1/4\") (40 g)
196 calories, 100.8 from fat
 
Carbs
0 g
 
Proteins
22.3 g
 
Fat
11.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, dried, salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Copper (stimulates the brain).
  • Herring, dried, salted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (111% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(38.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
17%
Fat
13%
Saturated Fat
25%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, dried, salted

Serving Size: fillet (4-3/8\" x 1-3/4\" x 1/4\") (40g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 2.5 g 12.7%
Cholesterol 74.4 mg 24.8%
Sodium 680 mg 28.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.6%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 12.7 mcg 212%
Vitamin C 0.7 mg 1.1%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 70.8 mg 7.2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.6 mg 11.6%
Phosphorus (P) 292.8 mg 29.3%
Selenium (Se) 45.3 mcg 64.7%
Zinc (Zn) 1.2 mg 8.2%