Herring Fillets, in Dill-Herb Sauce, Alstertor, 7.05 oz
✓
Oz100 g

Calories in 1 oz (100 g)
252 calories, 189 from fat
 
Carbs
4 g
 
Proteins
13 g
 
Fat
21 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Herring Fillets, in Dill-Herb Sauce, Alstertor, 7.05 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Herring Fillets, in Dill-Herb Sauce, Alstertor, 7.05 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
27%
Fiber
32%
Fat
16%
Saturated Fat
21%
Cholesterol
12%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring Fillets, in Dill-Herb Sauce, Alstertor, 7.05 oz

Serving Size: oz (100g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 3.2 g 16%
Cholesterol 64 mg 21%
Sodium 277 mg 12%
Total Carbohydrate 4 g 1%
Dietary Fiber 7.1 g 26.8%
Sugars (Added) 2 g 6.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 3.2 mcg 53.6%
Vitamin C 0 mg 0%
Vitamin D 85.7 mcg 21.4%
Vitamin E 0 mg 0%
Vitamin K 44 mcg 55%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.4 mg 10.7%
Phosphorus (P) 311 mg 31.1%
Selenium (Se) 76 mcg 108.6%
Zinc (Zn) 0.9 mg 6%