Herring Fillets, in Tomato Sauce, John West, 6.7 oz
✓
Can95 g

Calories in 1 can (95 g)
210.1 calories, 144 from fat
 
Carbs
4 g
 
Proteins
11 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Herring Fillets, in Tomato Sauce, John West, 6.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better) and Vitamin K (fights Alzheimer's disease).
  • Herring Fillets, in Tomato Sauce, John West, 6.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
2%
Fiber
25%
Fat
10%
Saturated Fat
18%
Cholesterol
17%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring Fillets, in Tomato Sauce, John West, 6.7 oz

Serving Size: can (95g)

* Amount Per Serving
Calories 210.1 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 2 g 10%
Cholesterol 55 mg 18%
Sodium 400.1 mg 17%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 2.9 g 9.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 76 IU 1.5%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 3.5 mcg 59.1%
Vitamin C 2.2 mg 3.6%
Vitamin D 8.7 mcg 2.2%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.4 mg 6.3%
Phosphorus (P) 128.3 mg 12.8%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 0.4 mg 2.7%