Herring Fillets, in Tomato Sauce, John West, 6.7 oz
✓
Can95 g

Calories in 1 can (95 g)
210.1 calories, 144 from fat
 
Carbs
4 g
 
Proteins
11 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Herring Fillets, in Tomato Sauce, John West, 6.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system) and Vitamin K (helps prevent cancer).
  • Herring Fillets, in Tomato Sauce, John West, 6.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
2%
Fiber
25%
Fat
10%
Saturated Fat
18%
Cholesterol
17%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring Fillets, in Tomato Sauce, John West, 6.7 oz

Serving Size: can (95g)

* Amount Per Serving
Calories 210.1 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 2 g 10%
Cholesterol 55 mg 18%
Sodium 400.1 mg 17%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 2.9 g 9.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 76 IU 1.5%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 3.5 mcg 59.1%
Vitamin C 2.2 mg 3.6%
Vitamin D 8.7 mcg 2.2%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.4 mg 6.3%
Phosphorus (P) 128.3 mg 12.8%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 0.4 mg 2.7%