Herring, pickled
✓
Oz, Boneless28 g
✓
Cubic Inch20 g
✓
Cup140 g
✓
Piece (1-3/4\" X 7/8\" X 1/2\")15 g

Calories in 1 cup (140 g)
366.8 calories, 226.8 from fat
 
Carbs
13.5 g
 
Proteins
19.9 g
 
Fat
25.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, pickled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Herring, pickled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(16.6 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
5%
Carbs
0%
Fiber
39%
Fat
17%
Saturated Fat
6%
Cholesterol
51%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Herring, pickled Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, pickled

Serving Size: cup (140g)

* Amount Per Serving
Calories 366.8 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 3.3 g 16.7%
Cholesterol 18.2 mg 6.1%
Sodium 1218 mg 50.8%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 0 g 0%
Sugars (Added) 9.8 g 32.7%
Protein 19.9 g 39.7%
 
Vitamins
Vitamin A 1204 IU 24.1%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 6 mcg 99.6%
Vitamin C 0 mg 0%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 107.8 mg 11.2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.6 mg 2.8%
Phosphorus (P) 124.6 mg 12.5%
Selenium (Se) 81.9 mcg 117%
Zinc (Zn) 0.7 mg 4.9%