Iberia Jack Mackerel, 15 oz

Oz, Boneless28 g
Cubic Inch16 g
Can (15 Oz), Drained, Yields361 g
Cup190 g


Calories in 1 can (15 oz), drained, yields (361 g)
525.6 calories, 177.3 from fat
 
Carbs
0 g
 
Proteins
85.4 g
 
Fat
19.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Jack Mackerel, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Iberia Jack Mackerel, 15 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(35.2 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
171%
Protein
0%
Carbs
0%
Fiber
30%
Fat
0%
Saturated Fat
186%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Iberia Jack Mackerel, 15 oz Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Jack Mackerel, 15 oz

Serving Size: can (15 oz), drained, yields (361g)

* Amount Per Serving
Calories 525.6 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.3%
Saturated Fat 0 g 0%
Cholesterol 558.5 mg 186.2%
Sodium 1314 mg 54.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 85.4 g 170.8%
 
Vitamins
Vitamin A 469.3 IU 9.4%
Vitamin B6 0.8 mg 37.9%
Vitamin B12 25.1 mcg 417.6%
Vitamin C 3.2 mg 5.4%
Vitamin D 26.4 mcg 6.6%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 7.4 mg 40.9%
Magnesium (Mg) 133.6 mg 33.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 700.3 mg 20%
Phosphorus (P) 1086.6 mg 108.7%
Selenium (Se) 136.1 mcg 194.4%
Zinc (Zn) 3.7 mg 24.5%