Iberia Squid Pieces In Ink Sauce, 4 oz
✓
Oz, Boneless28 g
✓
Cup284 g

Calories in 1 cup (284 g)
671.9 calories, 465.3 from fat
 
Carbs
10.3 g
 
Proteins
46.5 g
 
Fat
51.7 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Squid Pieces In Ink Sauce, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Copper (stimulates the brain), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Iberia Squid Pieces In Ink Sauce, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
3%
Carbs
0%
Fiber
80%
Fat
52%
Saturated Fat
78%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
224 min
90 min
168 min
269 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Squid Pieces In Ink Sauce, 4 oz

Serving Size: cup (284g)

* Amount Per Serving
Calories 671.9 cal
Calories from Fat 465.3 cal
% Daily Value
Total Fat 51.7 g 79.5%
Saturated Fat 10.3 g 51.7%
Cholesterol 232.6 mg 77.5%
Sodium 1292.2 mg 53.8%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 46.5 g 93%
 
Vitamins
Vitamin A 25.6 IU 0.5%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 3.4 mcg 55.9%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 5.2 mg 257.7%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 90.9 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 673.1 mg 19.2%
Phosphorus (P) 573.7 mg 57.4%
Selenium (Se) 122.4 mcg 174.9%
Zinc (Zn) 4.2 mg 27.8%