Icelandic USA, Catfish Southern Style Breaded Nuggets, Dixie Crunch
✓
Serving112 g

Calories in 1 serving (112 g)
190 calories, 45 from fat
 
Carbs
20 g
 
Proteins
14 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Icelandic USA, Catfish Southern Style Breaded Nuggets, Dixie Crunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Icelandic USA, Catfish Southern Style Breaded Nuggets, Dixie Crunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
12%
Fiber
8%
Fat
5%
Saturated Fat
8%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Icelandic USA, Catfish Southern Style Breaded Nuggets, Dixie Crunch

Serving Size: serving (112g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8.3%
Sodium 510 mg 21.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 80.1 IU 1.6%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 3.4 mcg 57.2%
Vitamin C 1.9 mg 3.2%
Vitamin D 11.1 mcg 2.8%
Vitamin E 0.3 mg 1.1%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 15.2 mg 1.5%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 33 mg 8.2%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 342.5 mg 9.8%
Phosphorus (P) 283 mg 28.3%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 0.8 mg 5.7%