Imitation Crabmeat, Dyna-Sea, 16 oz
✓
Cup91 g

Calories in 1 cup (91 g)
96.3 calories, 32.4 from fat
 
Carbs
14 g
 
Proteins
10 g
 
Fat
3.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Imitation Crabmeat, Dyna-Sea, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Imitation Crabmeat, Dyna-Sea, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(41.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
15%
Fiber
6%
Fat
2%
Saturated Fat
26%
Cholesterol
25%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Imitation Crabmeat, Dyna-Sea, 16 oz

Serving Size: cup (91g)

* Amount Per Serving
Calories 96.3 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.5 g 2.3%
Cholesterol 76.5 mg 25.8%
Sodium 581.8 mg 25.1%
Total Carbohydrate 14 g 5%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 1.8 g 6.1%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 3.8 mcg 62.9%
Vitamin C 0 mg 0%
Vitamin D 9.9 mcg 2.5%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.6 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.1 mg 9.5%
Phosphorus (P) 237.5 mg 23.8%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 0.4 mg 2.4%