King Oscar: Finest Brisling Sardines, 3.75 Oz
✓
Oz, Cooked28 g
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Cubic Inch, Cooked17 g
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Small Fish (2-2/3\" X 1/2\" X 1/4\")5 g

Calories in 1 cubic inch, cooked (17 g)
35.4 calories, 17.1 from fat
 
Carbs
0 g
 
Proteins
4.2 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • King Oscar: Finest Brisling Sardines, 3.75 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • King Oscar: Finest Brisling Sardines, 3.75 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(32.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
8%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King Oscar: Finest Brisling Sardines, 3.75 Oz

Serving Size: cubic inch, cooked (17g)

* Amount Per Serving
Calories 35.4 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.3 g 1.3%
Cholesterol 24.1 mg 8%
Sodium 85.9 mg 3.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.5 mg 1.9%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.2 mg 1.5%