Kroger, Catfish Fillets, Basa Fillet
✓
Fillet113 g

Calories in 1 fillet (113 g)
149.5 calories, 81 from fat
 
Carbs
0 g
 
Proteins
17.9 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Catfish Fillets, Basa Fillet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Copper (reduces the symptoms of arthritis).
  • Kroger, Catfish Fillets, Basa Fillet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
14%
Fat
10%
Saturated Fat
18%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Catfish Fillets, Basa Fillet

Serving Size: fillet (113g)

* Amount Per Serving
Calories 149.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 54.8 mg 18.3%
Sodium 59.8 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 99.7 IU 2%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 3.7 mcg 61.4%
Vitamin C 1.2 mg 2%
Vitamin D 19.3 mcg 4.8%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 185.3 mg 18.5%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 0.4 mg 2.3%