Mackerel, baked or broiled, fat not added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
812.6 calories, 458.1 from fat
 
Carbs
0.3 g
 
Proteins
81.8 g
 
Fat
50.9 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (important in regulating body temperature).
  • Mackerel, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
164%
Protein
0%
Carbs
0%
Fiber
78%
Fat
63%
Saturated Fat
90%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, baked or broiled, fat not added in cooking

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 812.6 cal
Calories from Fat 458.1 cal
% Daily Value
Total Fat 50.9 g 78.4%
Saturated Fat 12.5 g 62.5%
Cholesterol 268.6 mg 89.5%
Sodium 1462 mg 60.9%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 81.8 g 163.5%
 
Vitamins
Vitamin A 476 IU 9.5%
Vitamin B6 1.5 mg 72.6%
Vitamin B12 26.5 mcg 441.4%
Vitamin C 5.1 mg 8.5%
Vitamin D 58.8 mcg 14.7%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 68 mg 6.8%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 258.4 mg 64.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1482.4 mg 42.4%
Phosphorus (P) 799 mg 79.9%
Selenium (Se) 178.2 mcg 254.5%
Zinc (Zn) 2.8 mg 18.4%