Mackerel, coated, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
665.1 calories, 356.4 from fat
 
Carbs
28.4 g
 
Proteins
45.7 g
 
Fat
39.6 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Mackerel, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
10%
Carbs
5%
Fiber
61%
Fat
42%
Saturated Fat
45%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, coated, baked or broiled, fat added in cooking

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 665.1 cal
Calories from Fat 356.4 cal
% Daily Value
Total Fat 39.6 g 60.9%
Saturated Fat 8.4 g 42.1%
Cholesterol 133.9 mg 44.6%
Sodium 976.1 mg 40.7%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 45.7 g 91.3%
 
Vitamins
Vitamin A 287.5 IU 5.8%
Vitamin B6 0.8 mg 37.6%
Vitamin B12 13.2 mcg 220.6%
Vitamin C 1.6 mg 2.6%
Vitamin D 29.5 mcg 7.4%
Vitamin E 0 mg 0%
Vitamin K 22.7 mcg 28.4%
 
Minerals
Calcium (Ca) 102.2 mg 11.4%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 4.9 mg 27.1%
Magnesium (Mg) 143 mg 35.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 826.3 mg 23.6%
Phosphorus (P) 469.9 mg 47%
Selenium (Se) 99.9 mcg 142.7%
Zinc (Zn) 1.9 mg 12.4%