Mackerel, Smoked Wild, Cole's Mackerel, 4.4 oz
✓
Can Dra...64 g

Calories in 1 can dra... (64 g)
280 calories, 82.8 from fat
 
Carbs
0 g
 
Proteins
59.4 g
 
Fat
9.2 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, Smoked Wild, Cole's Mackerel, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Magnesium (relaxes the nervous system).
  • Mackerel, Smoked Wild, Cole's Mackerel, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (186% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(29.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
119%
Protein
0%
Carbs
0%
Fiber
37%
Fat
30%
Saturated Fat
13%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, Smoked Wild, Cole's Mackerel, 4.4 oz

Serving Size: can dra... (64g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 37%
Saturated Fat 6 g 30%
Cholesterol 34 mg 13%
Sodium 330 mg 13%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 59.4 g 118.9%
 
Vitamins
Vitamin A 209.1 IU 4.2%
Vitamin B6 1.1 mg 55%
Vitamin B12 7.5 mcg 124.5%
Vitamin C 0 mg 0%
Vitamin D 21.8 mcg 5.5%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 732.2 mg 20.9%
Phosphorus (P) 522.2 mg 52.2%
Selenium (Se) 62.8 mcg 89.7%
Zinc (Zn) 0.8 mg 5.2%