Manischewitz Gelfilte In Jellied Broth Fish, 14.5 oz (Pack of 6)
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Small Fillet113 g
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Medium Fillet170 g
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Large Fillet255 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (170 g)
183.3 calories, 117.9 from fat
 
Carbs
7.9 g
 
Proteins
18.3 g
 
Fat
13.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz Gelfilte In Jellied Broth Fish, 14.5 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Manischewitz Gelfilte In Jellied Broth Fish, 14.5 oz (Pack of 6) contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(42.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
3%
Carbs
11%
Fiber
20%
Fat
0%
Saturated Fat
13%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz Gelfilte In Jellied Broth Fish, 14.5 oz (Pack of 6)

Serving Size: medium fillet (170g)

* Amount Per Serving
Calories 183.3 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 0 g 0%
Cholesterol 39.3 mg 13.1%
Sodium 1309 mg 54.5%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.7%
 
Vitamins
Vitamin A 59.5 IU 1.2%
Vitamin B6 1 mg 52.3%
Vitamin B12 7.5 mcg 125.8%
Vitamin C 0 mg 0%
Vitamin D 23.3 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 52.7 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 664.7 mg 19%
Phosphorus (P) 501.5 mg 50.2%
Selenium (Se) 67.2 mcg 95.9%
Zinc (Zn) 0.8 mg 5.6%