Mrs. Paul's Crunchy Fish Fillets, 24 count, 45.6 oz
✓
Small Fillet64 g
✓
Medium Fillet92 g
✓
Large Fillet120 g
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Oz, Cooked28 g
✓
Cubic Inch, Cooked9 g

Calories in 1 large fillet (120 g)
245.5 calories, 110.7 from fat
 
Carbs
23.4 g
 
Proteins
10 g
 
Fat
12.3 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Paul's Crunchy Fish Fillets, 24 count, 45.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
  • Mrs. Paul's Crunchy Fish Fillets, 24 count, 45.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(9.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
5%
Fiber
19%
Fat
17%
Saturated Fat
9%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mrs. Paul's Crunchy Fish Fillets, 24 count, 45.6 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Paul's Crunchy Fish Fillets, 24 count, 45.6 oz

Serving Size: large fillet (120g)

* Amount Per Serving
Calories 245.5 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 3.3 g 16.7%
Cholesterol 27.9 mg 9.3%
Sodium 546.8 mg 22.8%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.2 mg 8.6%
Phosphorus (P) 248.4 mg 24.8%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 0.5 mg 3.1%