Mullet, baked or broiled, fat added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Mullet (yield After Cooking, Bone Removed)195 g
✓
Medium Mullet (yield After Cooking, Bone Removed)292 g
✓
Large Mullet (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium mullet (yield after cooking, bone removed) (292 g)
513.9 calories, 218.7 from fat
 
Carbs
0.3 g
 
Proteins
69.1 g
 
Fat
24.3 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mullet, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Mullet, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
138%
Protein
0%
Carbs
0%
Fiber
37%
Fat
27%
Saturated Fat
58%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mullet, baked or broiled, fat added in cooking

Serving Size: medium mullet (yield after cooking, bone removed) (292g)

* Amount Per Serving
Calories 513.9 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.3%
Saturated Fat 5.4 g 27%
Cholesterol 175.2 mg 58.4%
Sodium 1206 mg 50.2%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 69.1 g 138.3%
 
Vitamins
Vitamin A 399.1 IU 8%
Vitamin B6 1.4 mg 68.5%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 5 mg 8.3%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.3%
 
Minerals
Calcium (Ca) 146 mg 14.6%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 105.1 mg 26.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1279 mg 36.5%
Phosphorus (P) 788.4 mg 78.8%
Selenium (Se) 130.5 mcg 186.5%
Zinc (Zn) 1.9 mg 12.5%