Mullet, coated, fried
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Mullet (yield After Cooking, Bone Removed)195 g
✓
Medium Mullet (yield After Cooking, Bone Removed)292 g
✓
Large Mullet (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small mullet (yield after cooking, bone removed) (195 g)
470 calories, 234.9 from fat
 
Carbs
19 g
 
Proteins
37.6 g
 
Fat
26.1 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mullet, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mullet, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
6%
Carbs
5%
Fiber
40%
Fat
25%
Saturated Fat
49%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mullet, coated, fried

Serving Size: small mullet (yield after cooking, bone removed) (195g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 234.9 cal
% Daily Value
Total Fat 26.1 g 40.2%
Saturated Fat 4.9 g 24.6%
Cholesterol 148.2 mg 49.4%
Sodium 737.1 mg 30.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 37.6 g 75.1%
 
Vitamins
Vitamin A 266.5 IU 5.3%
Vitamin B6 0.7 mg 34.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 1.6 mg 2.6%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 126.8 mg 13.7%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 665 mg 19%
Phosphorus (P) 442.7 mg 44.3%
Selenium (Se) 72.2 mcg 103.1%
Zinc (Zn) 1.5 mg 9.8%