Mullet, cooked
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Mullet (yield After Cooking, Bone Removed)195 g
✓
Medium Mullet (yield After Cooking, Bone Removed)292 g
✓
Large Mullet (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large mullet (yield after cooking, bone removed) (390 g)
939.9 calories, 469.8 from fat
 
Carbs
37.9 g
 
Proteins
75.1 g
 
Fat
52.2 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mullet, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • Mullet, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
150%
Protein
13%
Carbs
9%
Fiber
80%
Fat
49%
Saturated Fat
99%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mullet, cooked

Serving Size: large mullet (yield after cooking, bone removed) (390g)

* Amount Per Serving
Calories 939.9 cal
Calories from Fat 469.8 cal
% Daily Value
Total Fat 52.2 g 80.3%
Saturated Fat 9.8 g 49.1%
Cholesterol 296.4 mg 98.8%
Sodium 1493.7 mg 62.2%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 75.1 g 150.2%
 
Vitamins
Vitamin A 533 IU 10.7%
Vitamin B6 1.4 mg 68.6%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 3.1 mg 5.2%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 41.7 mcg 52.2%
 
Minerals
Calcium (Ca) 253.5 mg 27.3%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 6.6 mg 36.4%
Magnesium (Mg) 120.9 mg 30.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1329.9 mg 38%
Phosphorus (P) 885.3 mg 88.5%
Selenium (Se) 144.3 mcg 206.1%
Zinc (Zn) 2.9 mg 19.5%