Mussels, Blue, Cooked in Shell, PanaPesca, 16 oz

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Oz Meat

100 g

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• Mussels, Blue, Cooked in Shell, PanaPesca, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (58.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (very important in dealing with prostate disorders).
• Mussels, Blue, Cooked in Shell, PanaPesca, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (58.2 %/cal)

Medium Density (0.5 %/g)

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48% Protein

2% Carbs

0% Fiber

7% Fat

8%

Saturated Fat

19% Cholesterol

15% Sodium

10%

Added Sugar

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