Mussels, in a Seasoned White Wine Sauce, Bantry Bay Seafoods, 1 lb
✓
Oz227 g

Calories in 1 oz (227 g)
161.1 calories, 75.6 from fat
 
Carbs
6 g
 
Proteins
17 g
 
Fat
8.4 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Mussels, in a Seasoned White Wine Sauce, Bantry Bay Seafoods, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (90.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Copper (reduces the symptoms of arthritis).
  • Mussels, in a Seasoned White Wine Sauce, Bantry Bay Seafoods, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(90.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
5%
Fiber
13%
Fat
20%
Saturated Fat
54%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mussels, in a Seasoned White Wine Sauce, Bantry Bay Seafoods, 1 lb

Serving Size: oz (227g)

* Amount Per Serving
Calories 161.1 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 13%
Saturated Fat 4 g 20%
Cholesterol 161.1 mg 54%
Sodium 1 mg 66.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 454 IU 9.1%
Vitamin B6 0.3 mg 14%
Vitamin B12 20.4 mcg 340.5%
Vitamin C 5.4 mg 9.1%
Vitamin D 10.9 mcg 2.7%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.9%
Iron (Fe) 10.8 mg 60.1%
Magnesium (Mg) 77.2 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.3 mg 0.6%
Phosphorus (P) 830.8 mg 83.1%
Selenium (Se) 92.2 mcg 131.7%
Zinc (Zn) 3.2 mg 21.2%