Non-Frozen Seafood, Blackened Swordfish with Red Pepper Sauce, Wegmans, 13 oz.
✓
Pan, Cooke369 g

Calories in 1 pan, cooke (369 g)
500.6 calories, 207 from fat
 
Carbs
11 g
 
Proteins
39 g
 
Fat
23 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Frozen Seafood, Blackened Swordfish with Red Pepper Sauce, Wegmans, 13 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (46.5%/cal) - a good source of Copper (stimulates the brain), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies) and Zinc (plays a leading role in weight loss).
  • Non-Frozen Seafood, Blackened Swordfish with Red Pepper Sauce, Wegmans, 13 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(46.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
4%
Carbs
26%
Fiber
35%
Fat
30%
Saturated Fat
33%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Frozen Seafood, Blackened Swordfish with Red Pepper Sauce, Wegmans, 13 oz.

Serving Size: pan, cooke (369g)

* Amount Per Serving
Calories 500.6 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.1%
Saturated Fat 6 g 30%
Cholesterol 100.1 mg 33%
Sodium 600.7 mg 25%
Total Carbohydrate 11 g 4%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 0 g 0%
Protein 39 g 78.1%
 
Vitamins
Vitamin A 1752.8 IU 35.1%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 5.4 mcg 90.4%
Vitamin C 30 mg 50.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 8.3 mg 416.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 143.9 mg 36%
Manganese (Mn) 0 mg 0%
Potassium (K) 1088.6 mg 31.1%
Phosphorus (P) 974.2 mg 97.4%
Selenium (Se) 197 mcg 281.5%
Zinc (Zn) 6.8 mg 45%