Non-Frozen Seafood, Blue Crab Cocktail with Mustard Sauce, Wegmans, 7 oz.
✓
0.33 Cup (57 g

Calories in 1 0.33 cup ( (57 g)
140.7 calories, 108.9 from fat
 
Carbs
4.6 g
 
Proteins
8 g
 
Fat
12.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Frozen Seafood, Blue Crab Cocktail with Mustard Sauce, Wegmans, 7 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells).
  • Non-Frozen Seafood, Blue Crab Cocktail with Mustard Sauce, Wegmans, 7 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
18%
Fat
10%
Saturated Fat
18%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Frozen Seafood, Blue Crab Cocktail with Mustard Sauce, Wegmans, 7 oz.

Serving Size: 0.33 cup ( (57g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.1%
Saturated Fat 2 g 10.1%
Cholesterol 55.3 mg 18.1%
Sodium 251.3 mg 10.1%
Total Carbohydrate 4.6 g 1.7%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 57 IU 1.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 2 mcg 32.9%
Vitamin C 5.1 mg 8.6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.9 mg 1.4%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 0.3 mg 1.9%