Non-Frozen Seafood, Bronzed Tilapia (3 oz Creole Sauce), Wegmans, 0
✓
Oz (200g)200 g

Calories in 1 oz (200g) (200 g)
250 calories, 126 from fat
 
Carbs
5 g
 
Proteins
28 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Frozen Seafood, Bronzed Tilapia (3 oz Creole Sauce), Wegmans, 0 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin C (helps prevent cardiovascular diseases).
  • Non-Frozen Seafood, Bronzed Tilapia (3 oz Creole Sauce), Wegmans, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
2%
Carbs
8%
Fiber
22%
Fat
15%
Saturated Fat
30%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Frozen Seafood, Bronzed Tilapia (3 oz Creole Sauce), Wegmans, 0

Serving Size: oz (200g) (200g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 3 g 15%
Cholesterol 90 mg 30%
Sodium 530 mg 22%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 2.1 mcg 35.4%
Vitamin C 18 mg 30%
Vitamin D 37.4 mcg 9.4%
Vitamin E 0.6 mg 2%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 42.6 mg 4.3%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 480 mg 14%
Phosphorus (P) 368.5 mg 36.9%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 1.1 mg 7.3%