Non-Frozen Seafood, Spicy Dashi Swordfish with Sauce, Wegmans, 14 oz.
✓
Pan (312g)312 g

Calories in 1 pan (312g) (312 g)
390 calories, 207 from fat
 
Carbs
21 g
 
Proteins
29 g
 
Fat
23 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Frozen Seafood, Spicy Dashi Swordfish with Sauce, Wegmans, 14 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Copper (stimulates the brain).
  • Non-Frozen Seafood, Spicy Dashi Swordfish with Sauce, Wegmans, 14 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(27.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
7%
Carbs
0%
Fiber
35%
Fat
20%
Saturated Fat
27%
Cholesterol
79%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Frozen Seafood, Spicy Dashi Swordfish with Sauce, Wegmans, 14 oz.

Serving Size: pan (312g) (312g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 4 g 20%
Cholesterol 80 mg 27%
Sodium 1 mg 79%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 9.4 g 31.2%
Protein 29 g 58%
 
Vitamins
Vitamin A 500.8 IU 10%
Vitamin B6 0.9 mg 43.4%
Vitamin B12 10.2 mcg 169.5%
Vitamin C 15 mg 25%
Vitamin D 53.4 mcg 13.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 56.2 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 546 mg 15.6%
Phosphorus (P) 511.7 mg 51.2%
Selenium (Se) 101.1 mcg 144.4%
Zinc (Zn) 1 mg 6.4%