Non-Frozen Seafood, Tilapia Ginger with Scallions and Seasoned Sauce, Wegmans, 10 oz
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Pan, Cooke283 g

Calories in 1 pan, cooke (283 g)
219.6 calories, 45 from fat
 
Carbs
10 g
 
Proteins
32 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Frozen Seafood, Tilapia Ginger with Scallions and Seasoned Sauce, Wegmans, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (157.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (essential for proper hydration).
  • Non-Frozen Seafood, Tilapia Ginger with Scallions and Seasoned Sauce, Wegmans, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(157.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
3%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
20%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Frozen Seafood, Tilapia Ginger with Scallions and Seasoned Sauce, Wegmans, 10 oz

Serving Size: pan, cooke (283g)

* Amount Per Serving
Calories 219.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 59.9 mg 20%
Sodium 1 mg 71.9%
Total Carbohydrate 10 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32 g 63.9%
 
Vitamins
Vitamin A 2994.1 IU 59.9%
Vitamin B6 4.9 mg 243.1%
Vitamin B12 33 mcg 550.4%
Vitamin C 3.6 mg 6%
Vitamin D 96.5 mcg 24.1%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 237.7 mg 59.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 3237.5 mg 92.5%
Phosphorus (P) 2309.3 mg 230.9%
Selenium (Se) 277.6 mcg 396.6%
Zinc (Zn) 3.5 mg 23%